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VFX Digital Compositing in Nuke: A Beginners Guide


Want a better brain? Want a more focused mind? This course will not only develop your memory, attention, and problem solving skills, but it will also teach you how to undo the negative cognitive side-effects of our modern technologies. I ‘™ve been writing and teaching at universities across North America about the mind, the brain, and cognition for the past fifteen years. I am continually struck by how unaware people are of the simple things they could be doing to improve their mental and emotional well-being. Heavy technology use will lead to brain fatigue, stress, and depression ‘¦ unless coping strategies are implemented. This course will give you those tools: ‘” Exercises and techniques for developing a daily brain/body routine that works with your lifestyle; ‘” Knowledge of the most important brain basics so that you can make healthy life choices. The course is designed to be followed as a four-week programme, five days/week. Each week is a focus module: Brain Basics, Cognitive Exhaustion, Cognitive Distraction, Attention and Memory. On each of the five module days you will watch a short, easy-to-follow video lecture in which you will either learn some of the basic concepts relevant to the week ‘™s focus or you will be shown exercises and techniques to help you optimise with respect to that focus. You will also be encouraged to do a daily meditation ‘” the course offers many different guided meditations for you to choose from! What People are Saying about Dr. Salay and The Course: ‘œSeriously, this class is fantastic. ‘¦ I ‘™ve learned so much and am practicing most of the things suggested – they only take a few minutes a day. Memory, focus and productivity are improving. Anyone who is interested in learning and growing will benefit from taking this class. ‘ ‘” Deb, Udemy Student ‘œI took this course as part of my Continuing Professional Development as a professional accountant–but this course would be useful to all professionals, students, and anyone who wants to improve their cognitive capacities: focus, concentration, and productivity. The daily meditation with Dr. Salay quickly became the highlight of my day. ‘ ‘” Erin Webster, CPA

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