Structural equation modeling (SEM) with lavaan

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Stress & Anxiety Management. Retrain Your Brain – Dr Elaine RyanBetter than seeing me in person! You have lifetime access, not only to the course, but to everything that I add in the future.This course replicates what you would get from me, if you saw me in person.I am a Doctor of Psychology, and have a private practice in Ireland. I am the ‘go to’ expert in the country on stress and anxiety.What is the course about?The course is based on Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction and NeuroscienceMany people do not need to see me in person, you get the same (and more) in my self help course, as you would if you saw me in person.If youhave stress or anxietypanic attacksfeel like a failure or that nothing works out for you, no matter how hard you tryget overwhelmed or stressed and anxioushave low self esteemThis course is designed, not only to help you understand why you are feeling this way, but tells you what to do to help yourself.You will learnHow we are ‘wired’ to focus more on the negativeHow we all have a background level of anxietyHow your brain results in stress and anxietyHow your brain ‘holds on to’ and remembers anxiety – this helps explain why you ‘suddenly feel anxious for no reason.’How your brain learnsHow you have automatic beliefs about yourself, that are holding you back

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