Strength & Conditioning Exercises For Runners

3418529105

This inline skate course is taught through video tutorials with accompanying training notes. Nearly two hours of detailed video lessons are divided into a progressive course syllabus, allowing the skate student to learn at their own pace through step-by-step instructions, detailed demos and explanations. The training notes then help to structure your practice in a way that will lead to safe and continuous learning of new skills. Learn how to use the heel brake effectively, how to skate slowly for stability and then faster for fitness. Learn two different turning methods, beginner and advanced beginner options. Feel safe and secure at increasing speeds. The course will take several months to complete depending on the amount and frequency of practice time available to the student, but it ‘™s far more efficient than learning by trial and error. Starting with the basics the benefits of learning with this course include knowing how a skill should look and feel, understanding the mechanics of what’s going on and creating informed practice time to consolidate the theory that is learned in the videos.

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