This course provides 5 short videos with yoga sequences designed to help you open your hips, strengthen your core, expand your heart and relax your mind. These videos are designed to increase your flexibility and strength while improving your circulation and emotional well-being. There’s a total of 2 hours of content with each video providing specific benefits. The videos can be completed all at once for a well rounded yoga practice, or enjoyed one video at a time for particular results. While this course is comprehensive enough for all levels, it might be best suited for students who already have a basic familiarity with yoga. Of course, there are difficult elements in the videos, so you are suggested to skip poses that seem too hard and to continue practicing to build up to certain poses. Each video is supplemented with a description of the video’s focus and a sequence, in case you want to learn more about particular poses.
About Udemy
"Udemy is the world’s largest marketplace for teaching and learning. Over 7 million students in 200+ countries are taking courses to advance their careers and pursue their passions. Over 30,000 courses available on-demand, 24/7, via mobile or desktop." --- Udemy; More Details

Related Products :
How to pay for college: Organization for scholarship success
Stress-busting with Vinyasa Yoga!
Design effective job aids with Microsoft Word
Improve your Handwriting – Improve your Life
Rubik’s cube Inside 3 Minutes
Aquaponic Gardening: Growing Fish and Vegetables Together
Programming for Kids
Integral Lifestyle
Microsoft Dynamics CRM Customisation & Config
Find Your Ideal Accountability Partner
Entrepreneurship (In Arabic)
Building innovative iOS and Apple Watch apps with Swift
Books of Accounts
Cancer EQ & IQ – Toolkit for Emotions and Communication
Life Coach Yourself with these Important Questions
Think and Grow Rich Whiteboard Video Course
Get Knowledge for College Mastery Course
Brain Hacks: How to Get a Healthy Brain
Tai Chi – Chi Kung
Core Concepts in HTML 5
Aprende SQL
Master Solving a Multi-Step Equation(variable on same side)
Medicine: Case Studies
Swift from scratch – learn programming on iOS
Become An Awesome Java Professional
THE 8 FACTORS: Gain Clarity, Get Cash & Grow Your Business
Learn To Play Winning Chess!
Creative Coaching (starter)
Home Business Quick Start – How to Fire Your Boss
Curso de canto. Aprende las mejores tecnicas vocales
Master Rubik’s Cube in 4 days!
Master Apache Hadoop – Infinite Skills Hadoop Training
Glorious Greens for Great Health Workshop
Learn VBA for Microsoft Access
Mastering Oracle Database 12c SQL by example
Passo a Passo com Elastix PBX: Seu PBX IP na Pratica
Learn C# 2010 Part III
Learn Medical English Fast for Professionals and Students
Tableau Introduction – Analyzing Multiple Sets of Data
Successfully Navigating The College Admissions Process
Learn ACTLAN: Teach Japanese using hand actions – Part 1
The Ultimate Forex Trading Course 150 Videos
Mastering Emotions In Everyday Conversations
Desarrollo Web con JSP y Servlets
Happy Hips and Hamstrings Yin Yoga
Hypnosis- Reduce Abdomen And Hips Using Self Hypnosis
Yoga – Asanas and Pranayama
From HTML to App Store in 60 Minutes
Case Studies in Data Mining with R
Smartphone Storytelling: The Complete Mobile Video Guide
I.T. Project Management for Beginners: A Step-by-Step Guide
Gentle Yoga to Relax, Nourish, and Center Your Self
Vagrant Up! Comprehensive development system automation
C++ From basic to advance by Practice
Marketing Fundamentals – 5 Pillars – Learn-Apply-Earn
Crea una API RESTful con Laravel 5.0 => 5.1 y PHP
Aprende a tocar el piano desde cero
Year Round Gardening
Successful Leadership: A workshop for the modern leader
Making great money with the supplement industry from home
Interview Strategies & Mindset
Udemy Passive Income – Publish a Course in 5 Hours or Less
Dynamic Cloth for Games with Maya and UDK
VLSI Academy – Clock Tree Synthesis
Aprender Jujutsu nivel 4
Make an iPhone game without Programming: Round Flappy Bird
The Yoga of Success: Messaging, Marketing and Money
Java for Beginners
Electronics S1W6: Voltage Dividers and Potentiometers
Elite Close Combat Training: Bullets, Bats & Blades
Recycle Your Content: Turn a UDEMY course into a KINDLE book
Accounting Basics in 66 Minutes
Building a Ripped Physique: No More Cardio, Ever
Setup WordPress, Domain Name, and Hosting in 30 minutes!
Google Search Secrets
CCSS Master Dividing Complex Numbers
How I make $9000 a month with Kindle Unlimited
How to do Binary and Weighted habitat suitability analysis
Publishing for Writers I
Athletes and Sports Supplements
Quit Smoking Today: How Every Smoker Can Quit This Time
Transform your Emotions using Aromatherapy
IT Troubleshooting Skill and Process Management
Goal Setting & Productivity
Introduccion a HTML
Aprende a tocar percusiones: congas, bongos, maracas y mas
Herramientas para la gestion de Equipos de Alto Rendimiento
SAP EDI Professional
Europe: A Continent in Crisis
SGTGI: Preparing for the College Admissions Process