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This course is about how to get in the best shape of your life, feel the best you’ve ever felt, and have more energy to accomplish your lifetime goals. The course is designed for people who are trying to lose weight. It’s centered on the three secrets of fitness ‘”nutrition, strength training, and cardiovascular fitness ‘”and unlike other fads, it lasts for a lifetime. The course is structured into three main sections, giving you tips and advice on how to master the three core elements of fitness. We go over topics like when to eat, how much to eat, and how eating too little can have a negative effect on fat loss. We discuss how to exercise and which muscle groups will give you the biggest benefit for time in.I go over willpower, and exactly what it is that makes humans follow through on their goals and achieve what it is they want in life. We discuss habits and how changing your fitness can ripple out and affect every single aspect of your life.

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