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Christmas Edition Piano Course by MusicITeach


Our nutrition is one of the most important aspects of living a healthy life. So by taking this course you have made an important choice in the right direction. We will talk about the most popular diets such as the paleo diet, a low carb diet or a gluten free diet and explain each one. For each diet we will provide you with lists of foods that are great for the particular rules that you will be following if you’re deciding to try one of the diets. Then we’ll get into the most common mistakes people make while dieting and how to avoid them. We’ll talk about substituting unhealthy food with healthier options and a lot more. We will teach you about nutrition in general and how to make your diet work for whatever your goals are. You will learn about basic nutrition 101 and everything from macronutrients to micronutrients. Other than regular diets we will discuss Flexible Dieting (If it fits your macros) and Intermittent Fasting.But the best part is that with buying this course you get a free ebook that is 130 pages thick. The e-Book contains everything we discuss in the course, detailed explanations, recipes and tips for each diet and a lot more. You can download it to your phone, so you can take the diet-specific food lists with you, when you go grocery shopping.

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