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Awaken Your Energy: Yoga Lifestyle Diet On The Go


Transitioning to a healthier lifestyle can feel like one more thing on an overcrowded to-do list. This course aims to help you transition from where you are, to where you want to be, at a pace that works for you and your family. You will learn how to incorporate a balanced, healthy lifestyle into a busy schedule and achieve the health and weight of your dreams.Easily Transition to Optimal Health and Ideal Weight in This Comprehensive Step By Step Guide.Learn the truth about food, fitness, frame of mind and the impact they have on your overall health and happinessUnderstand what foods and activities are best for your health and weight and how to easily incorporate them into a busy lifestyleLearn the tips, tricks, and shifts that promote health and save you timeA Powerful Guide to Health and HappinessWant to lose that weight that has been holding you back from the life you desire? Want to create that healthy lifestyle that you dream of providing for your family? Living a healthy lifestyle does not have to be a never ending struggle. In fact, living a healthy lifestyle can bring you great pleasure and even save you time.With the right information, resources and support, transitioning to a healthier lifestyle can be the most rewarding thing we do. Not only do we look and feel better but it has been scientifically proven that the number one contributing factor to our happiness… is our health.Content and OverviewWe will begin this course by getting clear on what you specifically want for yourself and your family. What does your ideal lifestyle look like? Once we have a clear understanding of your unique lifestyle, we then dive in and start creating it.In order to prioritize health on a busy schedule we get down and dirty with your habits and you will learn how to make change that will last a lifetime. Next, you will learn the truth about the food we eat and the impact it has on our health and weight. Plus, we will engage in some simple food shifts, tips and tricks that have a dramatic effect on your success. You will learn how to stay on track when life throws you a curve ball and what to do when you need to pull something together in 15 minutes or less.We talk food cravings, picky eaters, weight loss, healing, vitamins, disease prevention, exercise and providing our kids with a lifetime of healthy habits.We transition together at a pace that promotes success and develops a balanced lifestyle you and your family will enjoy.Upon completion of this course you will be engaged in the lifestyle you desire and already seeing results.

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