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The 30 Day Fat Furnace is a proven bodyweight workout challenge where you workout 3-5 times a week for only 20 minutes per day to accelerate fat loss & fitness.If you are between 21 and 50 and are either a beginner or advanced at physical exercise and working out, this course will work for you, and by the end of the challenge help youDrop 10 – 20lbs of unwanted body fat,Increase energy,Increase mobility and you willGet educated you on the healthier ways to eat without a drastic change to your lifestyle or chance of gaining the weight back.I designed the course to not just show you the movements but to educate you on why you are doing them and the correct way to perform them to help keep you injury free.Requirements:This is the best part! All you need is Bottle of water, Towel About 5×5 feet of spaceDeterminationWillingness to changeWhat am I going to get from this course?Over 25 lectures covering both the workouts, nutrition, goals and motivation.Learn to use proper technique to burn fat, build muscle and eat healthy.Get into the best shape of their life!Increase self-esteem about fitness levels and physical appearance.Have fun working out!What is the target audience?Anybody looking to increase their fitness level, from beginner to advanced athletes.Men and women from the age of 21 – 50This course is meant people who are truly motivated to get into the best shape of their lives.

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